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SWEDISH MASSAGE
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
DEEP TISSUE MASSAGE
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.
AROMATHERAPY
An aromatherapy massage is a Swedish massage using massage oil or lotion that contains essential oils (highly concentrated plant oils).During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
Aromatherapy has been a trusted practice among cultures spanning the globe. Natural healers turn to aromatherapy for the many antibacterial, anti-inflammatory and analgesic effects of aromatic essential oils.
SPORTS MASSAGE
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
THIA MASSAGE
An aromatherapy massage is a Swedish massage using massage oil or lotion that contains essential oils (highly concentrated plant oils).During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
Aromatherapy has been a trusted practice among cultures spanning the globe. Natural healers turn to aromatherapy for the many antibacterial, anti-inflammatory and analgesic effects of aromatic essential oils.
HOT STONE MASSAGE
Feel two conflicting sensations at the same time; the pleasant relaxing smoothness of the stones, and the hot heat from them. It is comforting, relaxing and more invigorating than a Swedish Massage.
